Trauma has profound effects on both the mind and body. When someone experiences trauma, it can lead to changes in brain structure and function, affecting areas responsible for emotion regulation, memory, and stress response. The amygdala, which is involved in processing fear, can become overactive, leading to heightened anxiety and a constant state of alertness it can sometimes be called ‘flight or fight mode’. This can contribute to difficulties in sleep, as the body remains in a state of hyperarousal. Moreover, trauma can disrupt the hippocampus, which plays a key role in memory formation and retrieval. This can result in fragmented memories or an inability to recall certain events, often leaving individuals feeling disoriented or stuck in their experiences, this is where ‘’What Comes After?’ comes in to help you onto the next healing stage. Living in a state of "survival mode" can also lead to chronic stress, affecting physical health and overall well-being. Over time, these changes can contribute to a range of mental health challenges, such as PTSD, anxiety disorders, and depression. It's important for trauma survivors to seek support, whether through therapy, friends, or self-care, to help process their experiences and work towards healing. Healing from trauma is possible, and with the right support you CAN.